A small-appetite plan for the pub, a barbecue or Christmas Day. The same four parts — worked into the moments when a plate isn't entirely yours to build.
Look for protein first, fill half with whatever veg is on offer, keep the carb to a quarter, and add a little fat. You don't need a special meal — you need the shape.
By Caryn Levick, Clinical Nutritionist and Naturopath. Available soon.