How we write
How we write
Every page on SteadyFour follows the same rules — so you always know who is behind it, where the information comes from, and what we will and won't say.
The rules
Six commitments we keep
What we cover
Food, eating habits and everyday routines for people using a GLP-1 medicine, coming off one, or not using one at all.
What we never cover
Which medicine to take, doses, or whether and how to stop. Those decisions belong to you and your prescriber.
Who writes it
Every article is written or reviewed by Caryn Levick, and shows the date she last reviewed it.
Where the facts come from
Clinical guidelines and peer-reviewed research, listed at the foot of each article, alongside what Caryn sees in practice. Where the evidence is thin, we say so.
What we won't do
Name or promote medicines, publish before and after photos, share weight-loss testimonials, or promise that weight will hold.
Corrections
If something is wrong or out of date, tell us through the contact page and we will fix it and update the review date.
Written and reviewed by Caryn Levick
Clinical Nutritionist and Naturopath · 17 years in practice · GLP-1 Optimizer certified · ANTA member · ARONAH registered