About
The nutritionist behind the plate
SteadyFour was created by Caryn Levick, a Clinical Nutritionist and Naturopath with 17 years in private practice. She founded Perpetual Wellbeing in Brisbane in 2008, where she works with complex, long-standing health concerns using nutritional biochemistry and pathology.
Why SteadyFour
The same advice, available to everyone
"More and more of the people I see are using a GLP-1 medicine. Many are getting real benefit from it. And many are struggling quietly with the eating side: nausea, constipation, no appetite, fatigue, and the worry about what happens later."
"I kept giving the same advice. Shrink the plate, not the protein. Protein first. Build fibre slowly. Keep the shape. I created SteadyFour so that advice is available to anyone, wherever they live, in a form simple enough to use at every meal."
What I believe
Five things I won't change my mind on
A medicine is a legitimate tool
I am not anti-medication, and nothing here asks you to choose between your prescriber and your plate.
Lower appetite doesn't mean lower needs
It is about eating smarter, not only eating less.
Muscle is the weight you want to keep
Protein protects it. When you can only manage a few mouthfuls, make them count.
Side effects are not proof it is working
Feeling constantly sick is not something to put up with.
Small, steady changes
They beat a perfect plan you can't keep.
Qualifications and registrations
Trained, registered, and accountable
Bachelor of Health Science (Nutritional Medicine), Endeavour College of Natural Health
Bachelor of Health Science (Naturopathy), Endeavour College of Natural Health
GLP-1 Optimizer Certification
Member, Australian Natural Therapists Association (ANTA)
Registered with the Australian Register of Naturopaths and Herbalists (ARONAH)
Founder and Clinical Director, Perpetual Wellbeing, Brisbane (since 2008)
How SteadyFour and the clinic relate
Education for everyone. Care for those who want it.
SteadyFour is education for everyone. Perpetual Wellbeing is Caryn's clinic in Brisbane for people who want individual care. You don't need to be a clinic client to use anything here.