You've tried day one on the plate. Here's the rest of the week — a seven-day plan sized for a small appetite, with shopping lists and a protein-per-serve card.
Seven days of small, strong meals built on the four-part plate
A shopping list sized for a smaller appetite
A protein-per-serve quick card
A simple daily tracker
Reviewed by Caryn Levick, Clinical Nutritionist and Naturopath. Available soon — join the waitlist to be notified.