Five questions a week on how loud food feels, in plain words. Food noise is real, and it shifts through your journey — this is a gentle way to notice the change.
01
How loud does food feel in your mind right now?
02
Are you eating because of hunger, or because food is on your mind?
03
How often does food intrude when you're trying to focus?
04
How settled do you feel after a meal?
05
How easy is it to stop when you've had enough?
If food noise feels overwhelming or touches disordered eating, please reach out to proper support. This tool is for noticing, not diagnosing.